Ages 14 & older will participate at Farrell's Bodyshaping at Meadowlane on Saturdays from 10 am to 10:45 am.
Down To Box empowers individuals with Down syndrome by offering tools to develop coordination, self-defense, and physical fitness through boxing.
The customized curriculum enhances fine and gross motor skills, promoting physical and mental health while boosting confidence and athletic ability. Weekly classes also serve as a social group, fostering peer engagement and friendships.
Below is the link to register and pay. If you have any issues with payment, please contact Director@dsafnebraska.org
https://square.link/u/wBKtyJ6R
The purpose of CrossFit Foundations for Adaptive Athletes is to establish a strong foundation in functional fitness movements. This program aims to prepare athletes with intellectual or developmental disabilities to potentially participate in group classes alongside able-bodied athletes.
Classes are held every Saturday at two different times: 10:30 AM – 11:30 AM and 11:30 AM – 12:30 PM.
This class is specifically designed for athletes with intellectual or developmental disabilities and is supported by the Down Syndrome Association for Families of Nebraska. If there are issues with payment, please contact Director@dsafnebraska.org.
Athletes can register for class HERE.
For more information email Coach Cassaundra: Cassaundra@crossfitlincoln.com
For ages 6-13, Down to Box meets at Farrell's Bodyshaping at Meadowlane on Saturdays from 11:00 AM to 11:30 AM.
The customized curriculum enhances fine and gross motor skills, promoting physical and mental health, while boosting confidence and athletic ability. Weekly classes also serve as a social group, fostering peer engagement and friendships.
SESSION FULL
Fall session: DSAF/UNL Young Adult Book Club
If you are a current member of the DSAF/UNL Book Club, please use your code to register and pay.
Spring session: DSAF/UNL Young Adult Book Club
Summer session: DSAF/UNL Young Adult Book Club
Bring your swimsuit and join us for this all-member swim event at Genesis East on Saturday, July 19th, starting at 5:00 p.m. There are three pools to enjoy and plenty of space for your friends & family. The event is FREE, but your registration helps us plan enough food. Menu items include hamburgers, hot dogs, chips, and beverages. Members can enjoy these at no cost. PLEASE ENTER THROUGH THE GATE DIRECTLY OFF THE POOL AREA.
**There will also be an option for donations for anyone outside of DSAF who wants to join the fun!**
Lincoln Nutrition & Fitness is BACK with its Annual Inclusive CrossFit Competition on Saturday, August 16th, at 8 a.m. Athletes have been training all year to demonstrate their strength, dedication, commitment, and growth at this event. Athletes interested in joining this competition should contact Coach Cassaundra at cassaundra@crossfitlincoln.com. Supporters & fans are welcome to watch, cheer, and observe for the entirety of the event. ***SPONSORS NEEDED & ENCOURAGED!*** Please contact DIrector@dsafnebraska.org for more info!
Join us for the 2025 Step Up for Down Syndrome Walk, hosted by DSAF, at Antelope Park in Lincoln on October 11, 2025, starting at 8 AM. This is our organization’s biggest annual event and provides crucial funding for nearly all our programs throughout the year. From medical outreach efforts that connect with every parent receiving a prenatal diagnosis to promoting inclusive health and wellness for adults and assisting mature members with estate planning, our organization is dedicated to supporting individuals at every stage of life.
REGISTRATION IS OPEN:
Mailing Address:P.O. Box 57362LIncoln, NE 68505Phone: 402.421.1338
