HIFT (High Intensity Functional Training)

For ages 13 years of age and older* Those under the age of 18 will need a parent/guardian to sign waiver to participate

High Intensity Functional Training (HIFT) is a program offered to our young adults and adult members with Down syndrome who want to branch out an enjoy a safe, adaptable, & effective program that incorporates equipment used by athletes who practice CrossFit. Lyndsie Koon, PhD, is certified in adaptive training and has partnered with CrossFit Lincoln to bring this exciting new opportunity to our members to build strength & confidence of participants.  There will be enough coaches to accommodate up to 10 athletes for each session, so register now to reserve your spot!